Synaxarion
Spyridon, the God-bearing Father of the Church, the great defender of Corfu and the boast of all the Orthodox, had Cyprus as his homeland. He was simple in manner and humble of heart, and was a shepherd of sheep. When he was joined to a wife, he begat of her a daughter whom they named Irene. After his wife's departure from this life, he was appointed Bishop of Trimythus, and thus he became also a shepherd of rational sheep. When the First Ecumenical Council was assembled in Nicaea, he also was present, and by means of his most simple words stopped the mouths of the Arians who were wise in their own conceit. By the divine grace which dwelt in him, he wrought such great wonders that he received the surname 'Wonderworker." So it is that, having tended his flock piously and in a manner pleasing to God, he reposed in the Lord about the year 350, leaving to his country his sacred relics as a consolation and source of healing for the faithful.
Apolytikion in the First Tone
O Father, God-bearer, Spyridon, you were proven a champion and Wonder Worker of the First Ecumenical Council. You spoke to the girl in the grave and turned the serpent to gold. And, when chanting your prayers, most sacred One, angels ministered with you. Glory to Him who glorified you; glory to Him who crowned you; glory to Him who, through you, works healing for all.
Kontakion in the Second Tone
Wounded by your love for Christ, O holy One, your mind given wings by the radiance of the Spirit, you put the practice of theory into deeds, becoming a sacred altar, O Chosen by God, and praying for the divine illumination of all.
English Orthodox catechisms seem to be fairly rare; however, Bishop Hilarion Alfeyev has posted a catechism on his site.
Here is a quote from Step 11 of The Ladder of Divine Ascent by St. John Climacus:
2. Talkativeness is the throne of vainglory, on which it loves to show itself and make a display. Talkativeness is a sign of ignorance, a door to slander, an inducement to jesting, a servant of falsehood, the ruin of compunction, a creator and summoner of despondency, a precursor of sleep, the dissipation of recollection, the abolition of watchfulness, the cooling of ardour, the darkening of prayer.
3. Intelligent silence is the mother of prayer, a recall from captivity, preservation of fire, an overseer of thoughts, a watch against enemies, a prison of mourning, a friend of tears, effective remembrance of death, a depicter of punishment,a delver into judgement, a minister of sorrow, an enemy of freedom of speech, a companion of stillness, an opponent of the desire to teach, increase of knowledge, a creator of divine vision, unseen progress, secret ascent.
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